Online Coaching
Online Support
Weekly video check-ins as well as the opportunity to book in for a weekly call to set weekly targets and make any necessary changes to reach your goals. Access to the CRCoaching group chat and daily support to help keep you on track and for any questions.
Customised Training and Nutrition
Highly individualised training and nutritional plans and advice to support your needs and goals. Your plan will be highly detailed and structured towards you goal with a clear timeline of the steps to get there.
Exercise form analysis
Review of training footage in the gym to ensure you continue to train with correct exercise technique and progress effectively and safely.
Further resources
Expect additional educational content, exercise videos, recipe books and much more to help you further your knowledge and progress towards your goals.
Coach-client training days and socials
We provide a community experience of like-minded individuals hosting team training days, team activity days and nights out.
"Throughout my journey in working with Chris I achieved something I hadn't imagined I ever would. Being happy in myself and confident." 
"With dropping 17kg and the best shape I've been in for about 10 years and headspace too. I can't thank Chris enough for his help throughout. His passion to help his clients and the knowledge he passes on is unbelievable." 
"His knowledge and application of diet/training/lifestyle concepts is of an extremely high standard, he shares this knowledge not only to coach but to educate, which I feel is the best way to guarantee success." 
"The service Chris offered from an online standpoint was everything I had hoped for and more, I cannot thank him enough for the time he has put into my bodybuilding and helping me be the best I can."
"I would highly recommend Chris to anyone looking for an online trainer. I have just completed my first full week on my own in the gym after completed two blocks with Chris and I honestly couldn’t have done it without his guidance and support. "
"I have just finished my first month with Chris and it was one of the best experiences in my life. I have never been a member of a gym before so I was thinking it is all about lifting heavier weights faster and faster with no point but Chris showed me what it is all about. "
"Chris is exactly what you want in a trainer. He always makes sure we have technique down before adding weight, encourages us when he knows we can go heavier and helping us with nutrition as well. We work shifts and he’s to get our sessions in each week & keep the motivation going. "
"I started training with Chris at the end of last year when I moved to pure gym FortKinnaird. Chris has listened to what I would like to achieve in sessions with him and on my own. He has written a program to my requirements of what I would like to accomplish in and out of sessions."
"Spent the last 10 month with Chris and he's changed my whole outlook on life and fitness!"
"I have been training with Chris since November 2020 and have seen amazing results since. 2 months into training, we went into another lockdown, but Chris has kept me motivated and I’ve hit so many goals.
Chris is very professional and gives amazing support, he is so knowledgable and answers any questions I have.
I was always nervous to visit the weight section in the gym as I didn’t know the correct forms/what I was doing, but Chris has helped build my confidence up so much.
I have never followed a training plan before, and the one I’ve been provided with has been perfect & has made me enjoy exercising/eating healthy."